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Jun 18

Tuesday, June 19, 2012

Strength: Wendler-Deadlift 5-3-1/75-85-95% WOD: for time 60 HRPU 50 KB Swings 55/35 40 OH Plate Lunge 45/25 30 Cal Row 20 Box Jump 28/24" 10 MU sub per MU: (5 ring dips/ 5 ring rows)

2 comments

  1. Thomas Kauffman

    16:33

  2. Lee

    Did this WOD at the firehouse…

    Terance-20:45
    Jordan-14:25 RX
    Ken-15:47
    Lee-14:55
    Steve-18:20

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