Jun 12

Wednesday, June 13, 2012

Strength: Wendler-Strict press 7 min to complete With a PARTNER each of you must complete (only 1 person working at a time) in 15 min 1 RM Clean & Jerk then for time: 100 KB swings 55/35 75 Pullups 50 Plate OH lunge 45/25 25 Power clean 135/95  Great Job on "FGB" everyone!!!


  1. Zach

    Phew! Good one! Am liking the partner stuff! Thanks jacked-sauce for the help! Had fun being your partner!

    Jake/zach: 201 rx

  2. Matt Morrison

    This was a great WOD today, loved subtracting the total weight off the time. Great concept!

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