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Jun 01

Saturday, June 2, 2012

Hero Wod: "Luce" 3 rounds for time: 1K Run 10 Muscle-ups 100 Squats WOD 2: for time EMOM perform 10 DU 5 Rope climbs 10 C2B pullups 15 Box jumps 28/24 20 Ring dips 25 Burpees 30 Toes 2 bar 2000m run Reminder: The 1st Skills & Drills class is this Saturday at 10am.  Tomorrow's topic is kipping and it will include a small WOD.

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