May 31

Friday, June 1, 2012

Strength: Wendler-Back squat 4x4  Snatch or Power snatch

WOD: 20 min AMRAP 3 Squat Snatch 135/95 10 Box Jumps  24/20 3 OH Squat 135/95 10 Bar Facing Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>