May 28

Skills & Drills-Dips, double unders and wall balls

On Saturdays at 10am we will be offering a Skills & Drills class.  This is for new and old CrossFitters.  Each week we will be learning a different skill.  This week's class, August 18th will cover dips, double unders and wall balls. There is no extra cost for Skills & Drills (it is included in your monthly CrossFit membership) and there is usually a small WOD at the end of the class.  See you next Saturday!  

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>