May 25

Saturday, May 26, 2012

Hero WOD "LEDESMA" 20 min. AMRAP: 5 handstand push-ups 10 toes through rings 15 medicine ball cleans 20/14  WOD 2 4 rounds, for time: 10 power snatch 135/95 10 OH squats 135/95 50 double unders Reminder: We will only have 9am, 5pm and 6pm classes and Sports Performance on Monday, May 28th, 2012 for Memorial Day.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>