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May 06

Monday, May 7, 2012

Strength Wendler Back Squat Conditioning Regional Event 4, for time: 50 Back squats (135 / 95 lbs) 40 Pull-ups 30 Shoulder-to-overhead (135 / 95 lbs) 50 Front squats (85 / 65 lbs) 40 Pull-ups 30 Shoulder-to-overhead (85 / 65 lbs) 50 Overhead squats (65 / 45 lbs) 40 Pull-ups 30 Shoulder-to-overhead (65 / 45 lbs)  

5 comments

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  1. Wes

    I have one word for this WOD…..Ouch…

  2. Vince

    I wish I could be there. My car broke down, so my WOD is walking to work. haha Have fun guys. :)

  3. Ryan

    I have a different word…brutal! Yeah, that about sums it up. But still find myself smiling once I was finished.

    RX’d

    Time-41:21

    Legs are smoked! Hope to be able to walk tomorrow.

  4. Tom

    Been waiting for this one.

  5. Matt

    Wow!!! Not sure walking will be easy for the near future!!

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