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May 04

Saturday, May 5, 2012

Hero WOD "Griff" 800 meter run-forward 400 meter run-backward 800 meter run-forward 400 meter run-backward  WOD 2 3 rounds 400 meter run 5 min. AMRAP 1 muscle up 20 toes through rings 20 pull-ups Mystery is revealed.

3 comments

  1. jay

    lol I love it!

  2. Vince

    Mystery?! Lame! Haha

  3. Doniqua

    This is hilarious!!

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