May 04

Saturday, May 5, 2012

Hero WOD "Griff" 800 meter run-forward 400 meter run-backward 800 meter run-forward 400 meter run-backward  WOD 2 3 rounds 400 meter run 5 min. AMRAP 1 muscle up 20 toes through rings 20 pull-ups Mystery is revealed.


  1. jay

    lol I love it!

  2. Vince

    Mystery?! Lame! Haha

  3. Doniqua

    This is hilarious!!

Leave a Reply to Vince Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>