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May 01

Wednesday, May 2, 2012

Strength Wendler Deadlift Conditioning For time: 50 Deadlifts 155/105 40 Pullups 30 Wallballs 10' 20/14 20 Toes to bar 10 Burpee box jumps  

2 comments

  1. Ryan

    Nice! Does anyone else find the de-load week a little tough to keep from using heavier weights? Maybe it is just me…

    WOD:

    Rx’d

    Time-17:07

  2. Zach

    NO!!!! hahaha! It’s just you Ryan, de-load week is my favorite wendler week! :)

    9:14 rx

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