Apr 29

Monday, April 30, 2012

Strength: Wendler-Back Squat Clean & Jerk 7x3 WOD: "Grace"

1 comment

  1. Ryan

    It was kind of hard this morning to not put much weight on the bar for the De-Load week. But I trust the system and know that results are just around the corner.

    Clean and Jerk was a great warm up for Grace. Topped out at 225#. really need to continue working to get the form down. It has been all strength up to now.

    Grace! One of my favorite Nasty Girls.

    New PR- 3:09! Thanks for the awesome programming Jared. It is working.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>