Mar 26

Tuesday, March 27, 2012

Warm up: 3 min DU, 20 lunges, 20 pushups, 20 KB swings, 20 situps Strength: Wendler-Strict press 5-5-5 40-50-60% WOD: For time 40 Pushpress 135/95 40 Box jumps 24/20 40 Ring rows 40 T2B

1 comment

  1. Scott

    Just saw our leader made the top 25 for the North Central Region and had a nice interview.

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