«

»

Mar 26

Tuesday, March 27, 2012

Warm up: 3 min DU, 20 lunges, 20 pushups, 20 KB swings, 20 situps Strength: Wendler-Strict press 5-5-5 40-50-60% WOD: For time 40 Pushpress 135/95 40 Box jumps 24/20 40 Ring rows 40 T2B

1 comment

  1. Scott

    Just saw our leader made the top 25 for the North Central Region and had a nice interview.
    http://games.crossfit.com/article/saving-worrying-later-jared-stevens

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>