Mar 25

Monday, March 26, 2012

Strength Wendler Back Squat WOD 10 min. EMOM: 3 front squat then 3 rounds, for time: 10 burpees 10 ground to overhead 95/65  We are proud to announce the addition of 2 new CrossFit Coaches: Daryl Knetzer and John Hunt John will be teaching the new 6am class on Tuesday mornings (starting this Tuesday, March 27) and both will be teaching other classes periodically.  Be sure to congratulate them on becoming CrossFit Level 1 Trainers!


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  1. Ryan

    Mucho congrats my friends!

  2. Scott

    Way to go John and Daryl!!

  3. liz

    Awesome to have you both as our coaches!

  4. Daryl

    Thanks guys! So excited! I would like to give a BIG THANK YOU to the Shaw Family, you guys are awesome!

  5. John aka Junt

    I second that! Thanks everyone, and Daryl is right the Shaw Fam is Awesoooooome! Shout out to Zach, Katie, and last but not least my buddy Griffin. Well….I guess I better get back to work, CrossFit 417 STAND UP!!!!

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