Mar 22

Friday, March 23, 2012

Strength: W8ed pullups 5x3 7 min EMOM 2 reps Power snatch WOD: 12 min ascending order 3 Pullups 3 HSPU 6 Pullups 6 HSPU 9 Pullups 9 HSPU etc.


  1. Ryan

    Congrats to the Boss Man for the recognition on games.crossfit.com. Well deserved! Great Job to everyone competing in the Open. I am very honored to be a part of this team.

  2. Zach

    I second Ryan! So cool to have our box represented so well! Awesome wod today and can’t wait for Chicago!!!

    (knock on wood)


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