«

»

Mar 12

Tuesday, March 13, 2012

Strength: Wendler- Strict press WOD: for time 30 Situps 20 Ring dips 30 Good mornings 65/45 20 Pushpress 65/45 30 Barfacing burpees 20 OH lunges 65/45 30 Ring dips 20 Situps

2 comments

  1. Eli

    15:03

  2. Zach

    Good job Eli! That’s pretty darn fast!

Leave a Reply to Zach Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>