«

»

Mar 07

Thursday, March 8, 2012

WOD: 1 CrossFit.com 3 rounds  15 power clean 145/95 15 Burpees WOD: 2 CrossFit.com 3 rounds   10 OH Squat 135/95 50 DU 

4 comments

Skip to comment form

  1. Zach

    Great burner today! Didn’t rx either wod but felt the smokin on wod 1 and squatted 65#, never did that before! And 30 times at that!!! :) go zach! It’s your birthday! Not really…

  2. Ryan

    Zach, nice work! I think the programming that Jared is drawing up is helping both of us to achieve new “first’s”.

    Had a miscue with the. Lock so I don’t know what my time was. I was able to RX the first WOD but not the second. I was able to do 95# and squat almost completely to games standard. Still have a ways to go but it is the baby steps that matter.

    Good luck to everyone with 12.3. CF 417 is doing great as a team and I am honored to be in such great company!

    1. Ryan

      *clock….I type about as well as I do OHS or or toes to the bar….not very well at all.

  3. Zach

    Haha! Great job Ryan! Baby steps for all of us! Looking forward to killing myself on 12.3! HERE WE GO 417! HERE WE GO! (clap,clap!) :)

Leave a Reply to Ryan Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>