Feb 28

Wednesday, Feb. 29, 2012

Strength: Wendler - Back squat Cond: "Barbara" 5rounds for time: 20 Pullups 30 Pushups 40 Situps 50 Air squats rest exactly 3 minutes after each round


  1. Zach

    Great job noon group! Way to kill it! And Derek, you are a stud!!!! Nicely done! Can’t wait to see what tomorrow holds!

  2. Ryan

    Man, this is one of those WODs that you really need a group to motivate you. It was awesome!

    Time including the rest: 41:43

    It has been a tough week but I am motivated and ready for 12.2. I just hope that it is something that I will be able to do. Not so keen on some of the Oly lifts.

  3. Jasmine

    I’m with Ry on this one–it’d be better to do this one as a group. I snagged a friend to accompany me and we had a blast.

    Time 45:59

    The fifth round about killed me–well, trying to get through the last pull ups at least. I swear my muscles are still flexed while just sitting here. :)

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