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Feb 27

Tuesday, Feb. 28, 2012

Skill Kipping Conditioning 25 min. AMRAP: 8 ring dips 16 wall balls 8 squat jumps holding 45/25 plate 16 toes to bar You're never too old to CrossFit!

1 comment

  1. Zach

    Wow! Great vid! Oh, and my son Griff is so proud to have his name on the wall for this weeks challenge! Thanks coach!

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