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Feb 24

Saturday, Feb. 25, 2012

Hero WOD: "Wittman" 7 rounds for time 15 KB swings 55/35 15 Power clean 95/65 15 Box jumps 24/20 WOD 2: 25 min AMRAP 8 Ring dips 16 Wall balls 8 Squat jumps 16 Lying toes to barĀ 

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