Feb 21

Wednesday, Feb. 22, 2012

WOD: For time 1 mile run 10 rounds:"Cindy" 1 mile run


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  1. Zach

    I hate running….:(

    But I love crossfit…..:)

  2. Ryan

    Zach, I totally agree with you. I actually felt like the second mile was easier than the first.

    Total time- 27:34

    Also did the weekly challenge. I know it isn’t enough to win but it was a huge improvement for me.

    1min DU

  3. eli


  4. Megan

    It wasn’t pretty, but I Rx’d, 50 pull-ups is a big deal for me. I don’t have a time because I went past the 45 min time limit. But I did it.

  5. Zach

    Great job guys! Rx’d and great times! All victories!

  6. natalie

    33:30 booyah eli. might have been 32:30, can’t quite remember!

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