Feb 20

Tuesday, Feb. 21, 2012

Strength:  Wendler-Back squat 3 x 3 Clean and Jerk  WOD: 12 min Clock to perform 10 toes 2 bar 20 box jumps 28/24(games standard) 30 burpees 40 KB SDHP 55/35 50 DU With remaining time find 1RM Clean and Jerk ENJOY! You must watch the whole thing.


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  1. Scott

    Had to watch the video twice to make sure that wasn’t you in the leapord print Jared!!!

  2. Chris

    By far the best video ever posted and prob. the best song ever written.

  3. Jeff

    That’s 2 minutes and 55 seconds that I will never get back.

  4. Zach

    Haha! Nice Scott! If it wasn’t for the age of the film I’d totally agree with you! Btw, I think your pull ups and 25# wall ball should count as rx! :)

  5. Kristy Taylor (KT)

    My whole outlook is shiny and new thanks to that video! Very funny!!!

  6. Scott

    Thanks Zach!! I was really just glad to finish it without dying. :o)

  7. admin


  8. Zach

    Great work today nooners! :) nice wod and liked the urgency to find your 1rm for cleans! And thanks Lee for the wod after-party! Don’t know why I said yes but it was “crossfit” fun!

  9. natalie

    First time I rxd something pumped! Finished 10:08 max 75 lbs. Did 30 du in a row my all time best w elis crappy jumprope!

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