Feb 17

Saturday, Feb. 18, 2012

Hero WOD: "WOOD" 5 Rounds for time of: 400 m run 10 Burpee box jumps 24/20 10 pound Sumo-deadlift high-pull 95/65 10 Thruster 95/65 1 min rest   WOD 2: for time Buy in 100 DU 800 m run 20 HRPU 800 m run 20 burpee broad jumps 800 m run 20 squats (plate hug) 45/25 800 m run   Buy out 100 DU 

1 comment

  1. Ryan

    Great WOD today. You know, you think you are in shape and then you get a WOD like this and come in right in the middle of the pack. Great, humbling feeling for sure. Love being able to come home for a smoker of a Hero WOD.

    Thanks for making us feel welcome every time we visit. See you next month and good luck to all who are competing in the Open. I will do my best to keep up.

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