Feb 13

Tuesday, Feb. 14, 2012

HAPPY VALENTINES DAY! Warm-up 3 min. DU, 10 uneven pushups, 10 squat jumps, 10 KB arm bars each arm, 10 group hugs XOXO Strength  Wendler - Strict Press Conditioning 10 rounds: 5 Strict press 135/95 5 L-pullups 20 Wall balls 20/14 200 meter run (modified if weather requires) Congrats to last week's wall ball challenge winner, Seth Matlock with 36 in 1 min. This Weekly Challenge is most toes to bar in a row (if you drop off the bar, the count stops).  Good Luck!  There will be 1 male & 1 female winner each week....and there are prizes.  Remember to get your score validated by Jared, Andrea, Daryl or John Hunt.


Skip to comment form

  1. Zach

    Oh nice…. I feel all warm and fuzzy and slightly naseaus already! :)

    Love u too. XOXO

  2. Jasmine

    You know it’s going to be a killer workout when the first thing you read is “10 rounds”….

  3. D

    I’m only coming for the group hugs XOXO!

  4. Zach

    Hahahahaha! Hard workout today! And as Seth H. says, no group hugs for me, they’d get caught in my vest! Haha!

  5. Ryan

    What a V Day smoker! this was just what I needed in the middle of the day. It was really crowded today with the weather a little more better and people seemed to come out of the woodwork.

    I really enjoyed the warm up. DU are getting a little more consistant and that always makes me feel good heading into the WOD.

    Time: 32:18

    Jasmine wasn’t that far behind me and that pushed me to keep going. I was really nervous about the L pullups. I don’t know if I was doing them right but they weren’t as hard as I thought they would be.

    Congrats to Seth for the Weekly challenge last week. Couple more days and we will be back down there.

Leave a Reply to Ryan Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>