Feb 02

Friday, Feb. 3, 2012

Warm up: Elite, Burgener, stick progressions Strength/ Skill: 5 x 2 Snatch balance 3 x 3 OH squat WOD: WOD club open workout 3 50 toes 2 bar 40 box jumps 24/20 30 bar facing burpees 20 SDHP 95/65 10 OH squat 95/65


  1. Zach

    I would just like to reiterate my sentiments from last friday’s wod…:)

  2. Ryan

    Ok, I have to agree with Zach on this one. I was actually a little more motivated once I watched the video. Boy was I in for a shock.

    Time: 14:12.

    That was a little embarrassing. OHS are the bane of my existence. I am going to have to spend more time in the gym just working on form and flexibility.

  3. Zach

    Right on Ryan! OHS suck! :) felt pretty good on t2b, box jumps were the best I’ve done, burpees hurt, then OHS was awful! So glad there were only 10! But actually enjoyed the workout!

    10:23 no rx :(


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