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Feb 01

Thursday, Feb. 2, 2012

Warm up: Elite, Complex 1 Strength: Wendler-Deadlift 40-50-60% WOD: 20 min AMRAP 10 ring dips 200m run 3 cycles Bear complex 95/65 Don't forget, Saturday is the last day to complete the Weekly Challenge:  500 meter row for time.   For the men, Matt Morrison has the time to beat so far...1:32 For the women, Megan Taylor has the time to beat so far...2:05  

4 comments

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  1. Zach

    Holy crap! Why didn’t you guys tell me that’s what my row looked like!?! No wonder it took me a while to finish!

  2. Ryan

    so close but so far….

    I finished the row and thought i had this one. But when i looked up, I would have seen Matt finish just before me. Time: 1:32.8

    Then came the WOD. This was the kind of workout that I love. Love to Hate that is…

    Rx’d

    8 rounds + dips + 200m run.

    I can’t wait to see what the next Challenge is. Great effort by all those who participated so far. Still have one more day…

  3. Zach

    Way to go Ryan! But now you have a new goal, bill did rows in 1:29! Proud of my wife katie for doing the rows on only her third week of crossfit! Sitting in 2nd place so far! :)

    Hard workout for me today but I can tell I’ve improved in strength.

    Rx- 7 rnds + 10 dips + 75 meters

  4. Bill

    Great noon class! I think you just put a target on my back, thank you Zack.

    RX-7 rnds

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