Jan 25

Thursday, Jan. 26, 2012

Warm up: Elite, 1x complex 1 Strength: Wendler-5-3-1 Deadlift Skill: 7x2 Clean & Jerk

WOD: 21-15-9 for time: Deadlift #225/155 Box jump 28/24

Chris and his renewed muscles!!!


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  1. Zach

    Great workout today! Was the slowest in the noon group but did my best! Couldn’t rx it unless I wanted to be there all day but 205 deadlift was plenty challenging :)

  2. Zach

    Please tell me that’s a trailer for a REAL movie!!!!

  3. Jasmine

    Clean & jerk….WHOA. This was my first time trying that and I loved it (well, maybe not when Ryan kept trying to pile all these heavy weights on the bar). I started with 45lbs and ended at 65lbs. My dead lifts were at 65. I’ll get up there with more practice.


  4. Ryan

    I can’t tell you how good it felt to be back in the gym today. Now, it wasn’t the gym I wish I could use (hint hint….see you Saturday), but it felt good none the less.

    Started the day with intervals on our treadmill. 20 mins, 2.63 miles. Awesome way to start the day.

    Clean and jerk
    135, 155, 175, 185, 205, 225, 225(f) new PR.

    Deadlift 225#
    Box jumps 30″ box…the 28 was being used and I knowit was only 2 more inches but by the 3rd set, it slowed me down


    Jasmine won this round….hats off to her for all that she has done in 2 short weeks.

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