Jan 23

Tuesday, Jan. 24, 2012

Warm up: 5 min DU practice, 5 inch worm + 2 pushups, 20 air squats, 30 s HS hold, 5 strict pullups, Burgener Strength: Wendler-5-3-1 Strict press 5 x 3 Power snatch WOD: 15 min AMRAP 10 OH squat #115/75 200m run 30 DU


  1. admin

    Great job noon group you killed it! Also, thanks Zach for kicking my butt in the wod after party…21-15-9 HSPU/pullups Zach 5:22/Jared 5:24

    1. Zach

      Thanks coach! It was awesome to train with you! Love what you’ve done me and thanks for all the help and encouragement!

Leave a Reply to Zach Cancel reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>