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Jan 23

Tuesday, Jan. 24, 2012

Warm up: 5 min DU practice, 5 inch worm + 2 pushups, 20 air squats, 30 s HS hold, 5 strict pullups, Burgener Strength: Wendler-5-3-1 Strict press 5 x 3 Power snatch WOD: 15 min AMRAP 10 OH squat #115/75 200m run 30 DU

2 comments

  1. admin

    Great job noon group you killed it! Also, thanks Zach for kicking my butt in the wod after party…21-15-9 HSPU/pullups Zach 5:22/Jared 5:24

    1. Zach

      Thanks coach! It was awesome to train with you! Love what you’ve done me and thanks for all the help and encouragement!

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