Jan 17

Wednesday, Jan. 18, 2012

Warm up: 3 min DU, 20 gaub squat, 20 plate OH lunges, 20 sit ups, 5 kb arm bar Skill work: 10 min

WOD:  100 DU 30 HSPU 30 ring rows 30 KB swings 30 sit ups 30 HRPU 1000m run


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  1. Scott

    NO-NO-NO Squat! ELITE!!

  2. Megan

    Im coming to the 5:00 class so I have plenty of time to get all 100 DUs done!

  3. B Minus

    Mmmmm… Love me some chipper action.

  4. Ryan

    This was great! Really had to dig deep to get the HSPU. Loved the challenge and the fact that my wife has caught the Crossfit bug.

    As RX’d

    Time: 22:11

    Jasmine did push press with 25# bar.

    Time- 27:31

    Very proud of her for gutting it out.

    1. Zach

      Great job Ryan! And welcome jasmine!

  5. eli


  6. zach

    Great job Eli!

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