Jan 15

Monday, Jan. 16, 2012

Warm up: elite, Burgener Strength: 5-3-1 Program Strict press 5x2 Power clean + pushjerk Cond: 3 rounds 8 power clean 155/105 8 toes 2 bar Rest 3 min then 5 rounds 5 strict press 95/65 5 strict pullups Rest 2 min then 50 burpees for time Add all three times together for total score

1 comment

  1. Ryan

    Great workout today.

    Took my wife and I think she is on the verge of catching the Crossfit bug.

    Total time-20:42
    Rest time-5:00

    Total WOD time-15:42 with 165# for power clean.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>