Jan 13

Saturday, Jan. 14, 2012

Hero WOD: “Blake“ 4 rounds for time 100 feet OH walking lunges 45/25 30 Box jump, 24/20" 20 Wallball shots 20/14 10 Handstand push-ups U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman. OR WOD 2: "Elizabeth" 21-15-9 for time: Squat clean 135/95 Ring dips 5 min rest then 10 min AMRAP 5 HSPU 10 SA KB squat 55/35 (R) 5 strict L-pullups 10 SA KB  squat 55/35 (L) The Fish Fry starts at Noon.  See you there!

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