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Jan 09

Tuesday, Jan. 10, 2012

Warm up: Elite, Burgener Strength:  Strict press Deadlift Cond: 21-15-9 Wallballs 20/14 Box jumps 24/20 

3 comments

  1. Ryan

    Great WOD. Struggled with the strict press on the third set.

    Strict press-135×5, 155×5, 175×5( last 2 were more push press). Should I lower the weight or stop when form breaks down? Please let me know.

    21,15,9
    Wall ball
    Box jumps

    Time-5:47

    Can’t wait for tomorrow!

    1. admin

      yes, whenever form starts to break lower the weight… also are you sure those numbers are 65-75-85% of your 90%? you should be able to get around 10 rps on the third set.

  2. Ryan

    Oh crap! I thought you were supposed to do 65-85% of your 1RM. That explains a lot. Numbers adjusted. And will keep pushing. Thanks for the quick correction and help.

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