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Jan 08

Monday, Jan. 9, 2012

Warm-up Elite, Burgener Strength 3-3-3-3-3-3 Top down hang snatch Conditioning 5 rounds, for time: 9 burpees 6 hang snatch 95/65 3 OH squat 95/65 If you did CrossFit Total, bring your completed Wendler System worksheets on Tuesday.  You will use the numbers for the strength portion of the workout.  If you did not receive a worksheet via email, please let us know.

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