Jan 04

Thursday, Jan. 5, 2012

WOD: "Fran" 21-15-9 Thrusters/Pullups Great Demo!!!


  1. Scott P.

    Wow, I was just thinking about Fran.

  2. Zach

    I hate Fran!!!!!!! And that mile run wont be making my Christmas list either! But like Jared said, she’s one of the toughest workouts we’ll face. Glad I did it!

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