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Jan 02

Tuesday, Jan. 3, 2012

Warm up: 5 min DU, 20 plate OH lunges, 10 T- pushups, 10 knees 2 elbows Strength: Bench press or w8ed pushups 10-8-6-4-6-8-10
+ ring rows
+ band stretch
  WOD: "Tabata Everything" DU 2 min rest Burpees 2 min rest Toes 2 Bar

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