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Jan 01

Monday, Jan. 2, 2012

Happy New Year! Remember: No 6am or 9am class today.  See you at the Noon, 5pm or 6pm!  Regular hours start again on Tuesday. Warm-up: Elite, Bergener, 10 pushups, 10 sit-ups Strength: 5x2, 1 Power clean and 1 Squat clean  WOD: 10 min. AMRAP "Cindy was a Nice Girl" Buy in: 50KB swings 55/35 then 5 C2B pull-ups 10 HR push-ups  15 Front squats 115/75 For a demo, go here.  WOD from WODClub Open

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