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Dec 30

Saturday, Dec. 31, 2011

Hero WOD: "NUTTS" 10 Handstand push-ups 15 Deadlift 250/165 25 Box jumps, 30/24 50 Pull-ups 100 Wallball shots 20/14 200 Double-unders 400 meter run with a 45lb plate OR WOD 2: for time 30 sit ups 25 burpees  20 box jumps 28/24 15 KB swings 55/35 200m run  25 sit ups 20 burpees 15 box jumps 10 KB swings 300m run 20 sit ups  15 burpees 10 box jumps 5 KB swings 400m run 

2 comments

  1. Zach

    Great work out today! Thanks for creating the 417 Jared and Andrea! Happy new year to all my 417 peeps!

  2. natalie

    Sara, Dani & I just did the wod today in Denver! Good wod! Happy new years eve everyone!

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