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Dec 28

Thursday, Dec. 29, 2011

Warm-up Bear crawl, 50 jumping jacks, 20 scissor jumps, 10 air squats, 10 pushups, 10 situps, 10 pullups 30-second handstand holds, 10 KB figure 8 WOD 5 rope climbs 10 toes to bar 15 HR pushups 1 mile run 30 wallballs 15 C2B pullups 5 muscle-ups (scale to 25 ring dips and 25 pullups) 800 meter runĀ  Good video demo on rope climbs with Chris Spealler Update: We will be OPEN this Saturday, Dec. 31 for a 9am Group WOD & 10am Sports Performance.

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