Dec 27

Wednesday, Dec. 28, 2011

Warm-up Elite, Bergener, 10 KB arm bar, 3 min. jump rope Strength 7x3 Power snatch Conditioning 10 Power snatch 200 meter run 9 Power snatch 200 meter run 8 Power snatch 200 meter run ...and so on, down to 1  


  1. Fly chica

    Mmmmmmm! How much for a lesson with that beastly white boy?? ;)

  2. Zach

    Awesome workout!

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