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Dec 22

Friday, Dec. 23, 2011

Warm up: 3 min DU, 10gaub squat + press up, 5kb armbar, 20 dbl bridge, 5 kb windmill

Skill: 10 min Turkish Getup

WOD:  5 rounds for time 3 turkish getup L 55/35 30 KB American swing 55/35 3 turkish getup R 55/35 30 Box jump 24/20 (games standard) 30 ring row 30 KB Gaublet Squat 55/35

5pm all girls class got ups!!!

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