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Dec 21

Thursday, Dec. 22, 2011

Warm up: Elite, Bergener, 20 kb swings Strength: 4 x 5 Power shrug  4 x 2 Deadlift   Conditioning: 15 min AMRAP 10 toes 2 bar 10 C2bar pullups 10 plate OH lunges 45/25 10 KB swings 55/35

CrossFit Games 2011 Masters Competitors

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