Dec 18

Monday, Dec 19, 2011

Warm up: Elite, 5 kb armbar, 5 gaub squat + press out, Pretzel Strength: Back squat, 5-5-5-5-5 Conditioning: You have 10 minutes to perform "Grace" 30 clean & jerk 135/95 rest with any time left from the 10 minutes  then 21-15-9 Wallballs 20/14 Burpees WOD courtesy of Nicholas Johnson

1 comment

  1. Nick johnson

    Good luck guys, it’s a nice little gasser! Beat my time!!

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