Dec 15

Friday, Dec. 16, 2011

Warm up: Elite, Bergener  Strength: 5 x 2 1 power shrug1 power clean 1 front squat Cond: 8rnds 5 power clean 155/115 20 DU 

Liz got 216 backward jump ropes in 2 minutes!  Picture from HOA3, taken by Vibrant Eye Photography.  


  1. Zach

    Great pic and great job Liz!!!

  2. liz

    Backward!!!! You forgot backward jump rope! LOL

    Thanks for putting me on the site! I miss my family when I cant make it in.

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