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Dec 15

Friday, Dec. 16, 2011

Warm up: Elite, Bergener  Strength: 5 x 2 1 power shrug1 power clean 1 front squat Cond: 8rnds 5 power clean 155/115 20 DU 

Liz got 216 backward jump ropes in 2 minutes!  Picture from HOA3, taken by Vibrant Eye Photography.  

2 comments

  1. Zach

    Great pic and great job Liz!!!

  2. liz

    Backward!!!! You forgot backward jump rope! LOL

    Thanks for putting me on the site! I miss my family when I cant make it in.

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