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Dec 14

Thursday Dec. 15, 2011

Warm up:  800m run, 20 kb swings, 10 squat jumps WOD: 20 HSPU 2 Rope climb 20 Sit ups 10 Box jump over 24/20 20 chest 2 bar pullups 10 HSPU 2 rope climbs 10 situps 10 box jump overs 24/20 10 chest 2 bar pullups 5 HSPU 2 rope climb 5 situps 5 box jumps over 5 chest  2 bar pullups

3 comments

  1. Zach

    The closest I’ll ever be to making the cover of sports illustrated! :)

  2. Rick

    You da man Zach… keep up the awesomely hard work.

  3. Zach

    Aaaaaaaahhhhhhhh! For you Rick! Thanks bro and same to you!!

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