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Dec 12

Tuesday, Dec. 13, 2011

Warm-up 3 min DU, 10 plate OH lunges, 5 inchworms + 2 pushups, 15 air squats, 5 KB arm bar Strength 5x5 Weighted ring pullups OR 5x5 Bench press Conditioning 5 rounds for time: 10 burpee pullups 50 yard shuttle 30 second handstand holds Check out Mike getting dirty at the 5K Gone Bad! Photo courtesy of Eye Crave Photography.

1 comment

  1. Zach

    Awesome pics from the last two wod posts!!!

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