«

»

Nov 17

Friday, Nov. 18, 2011

Warm up: Elite, inch worm + 2 pushups, arm bar, angel wings 2 rnds 5 kb windmill, 15 kb swings, SA KB OH walks WOD: "Baby Kong" 20 min AMRAP of: 1 Deadlift  315/225 2 MU (scale to 6 ring pullups 6 ring rows) 3 Squat cleans 155/105 4 HSPU

2 comments

  1. Rick

    The music today, as you can hear, was AWESOME…The work out was good too.

  2. Misty

    The cart wheels look pretty impressive as well some pretty mad skills going on there. Sorry I missed it…

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>