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Nov 16

Thursday, Nov. 17, 2011

Warm up: Elite, pre-hab gaub squat + press, hip press + ext. Strength: Back Squat 5-5-5-5-5 Cond: For time 50 ring pull-ups 50 toes through rings 20 cart wheels 50 wall balls The new CrossFit 417 shirts are here! Get yours for $20 + tax ...boom

1 comment

  1. michael galer

    congrats to Andrea for winning the 5k gone bad. And to Jared for still appreicating his wife even though she beat him.

    Great time in Springfield this past weekend. Running the 5k Turkey Trot with Natalie.

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