Nov 04

Saturday, Nov. 5, 2011

Hero WOD: "Mcghee" 30 min AMRAP: 5 deadlifts 275/185 13 pushups 9 box jumps 24" or WOD 2: "Elizabeth" 21-15-9 Clean 135/95 Ring Dips  Come support your CrossFit 417 HOA Team Saturday at CrossFit Springfield.  Their first WOD will take place precisely at 8:30am. There are some amazing athletes!  Come check it out!

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